Tonight I made Cajun Chicken Pasta, a recipe I found a while ago from
www.skinnytaste.com. I have been meaning to make this for a while, but never got around to it. Thanks to some high blood pressure, I am now on sick leave and find myself with a lot of unoccupied hours in my day. Perfect timing to make some new and delicious suppers! I was actually skeptical about this recipe while I was making it...I just wasn't sure if the flavour would be there or not. However, both Josh and I really enjoyed it and I will be making this again! Most of the recipes from this website have proven amazing, so I should know better than to doubt.
Here's the recipe:
Cajun Chicken Pasta
1-2 chicken breasts, sliced into strips/cubes
1-2 t. cajun seasoning
1 t. garlic powder
salt to taste
1 red pepper, chopped
1 green pepper, chopped
1/2 red onion, diced
2-3 medium tomatoes, diced
3 cloves garlic, minced
1 c. fat free, low sodium chicken broth
1/3 c. skim milk
1 T flour/cornstarch
3 T light cream cheese
8 oz. linguine
Make it like this:
Prep all veggies: peppers, onions, tomatoes.
Combine milk, flour/cornstarch, and cream cheese in a blender. I used my handy Starfrit hand crank food processor. Set aside.
Season chicken with cajun seasoning, garlic powder and salt.
Boil pasta in salted water.
Saute chicken, remove from pan when done, set aside.
Add some olive oil to pan, saute veggies, add garlic. Season with some salt and garlic powder.
Reduce heat, add chicken broth and the milk/flour/cream cheese mixture. Stir.
Add chicken, adjust salt and cajun seasoning to taste.
Drain pasta, add to veggies and chicken. Toss to coat. Top with chopped green onions if you so desire.
**This makes a nice creamy sauce without being too overwhelming or heavy. The garlic and salt are a must to bring out the flavour, and the cajun spice on the chicken is really good. I probably could have added more cajun to the veggie mixture too, to give some added kick. I also used whole wheat pasta to be healthy. I find the taste isn't too bad, although you do have to get used to it. That's why a flavourful sauce is key to hide that slight cardboard taste of the pasta!!